My name is Racheal I will take you through a two-part session where I share carefully considered evidence based knowledge that has been known to enhance people’s social and emotional skills. As a person who is trained to empower and build people’s capacities to navigate life’s challenges, I am hopeful about the potential impact of sharing such information with the person who receives it, a person who is ready for it and one who applies it in their lives.

This series will be delivered within a group environment, each group with no more than 10 participants. The structure of each session will largely entail what we refer (in therapy speak) as psychoeducation. Reflective conversations will also be had where you can share thoughts and ask questions about the content you have learnt.

If you want to start your journey of healing, if you are seeking to improve relationships with yourself and others, to improve self awareness (including being what I call ‘trauma self-aware’) this is a good place to start, register below.